How many calories are in Pesto Chicken Pasta?
Pesto Chicken Pasta contains 500 calories per serving (25% of the 2,000 kcal daily value), with 18.7g fat, 46.7g carbs, and 33.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pesto Chicken Pasta
Nutritional value of Pesto Chicken Pasta per 100 grams
What's inside Pesto Chicken Pasta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Penne pasta cooked | 140g | 157.1 kcal | 5.4g | 1.1g | 30g |
| Pesto sauce | 25g | 480 kcal | 6g | 48g | 8g |
| Chicken breast pieces | 50g | 164 kcal | 31g | 3.6g | 0g |
| Cottage cheese | 80g | 97.5 kcal | 11.4g | 4.3g | 3.4g |
Where do the calories in Pesto Chicken Pasta come from
How Pesto Chicken Pasta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 33.6g | 67% |
| Fat | 18.7g | 29% |
| Carbs | 46.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pesto Chicken Pasta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pesto Chicken Pasta
How many calories are in Pesto Chicken Pasta?
A full serving of Pesto Chicken Pasta contains approximately 500 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 169.5 kcal.
Is Pesto Chicken Pasta good for weight loss?
Pesto Chicken Pasta has a moderate calorie density at 169.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pesto Chicken Pasta?
A serving of Pesto Chicken Pasta provides about 33.6g of protein from a total serving weight of 295g. That is 11.4g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Pesto Chicken Pasta calories?
The easiest way to track Pesto Chicken Pasta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pesto Chicken Pasta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pesto Pasta with Cottage Cheese | 390g | 670.0 | 42g | +170 kcal, more protein |
| Creamy Chicken Penne | 395g | 651.0 | 45g | +151 kcal, more protein |
| Pasta with Chicken | 540g | 626.0 | 44.1g | +126 kcal, more protein |
| Pasta with fried shrimp | 280g | 569.0 | 28g | +69 kcal, less protein |
| Spaghetti with Chicken | 420g | 550.0 | 44.3g | +50 kcal, more protein |