How many calories are in Grilled Fish Plate?
Grilled Fish Plate contains 721 calories per serving (36% of the 2,000 kcal daily value), with 13g fat, 80g carbs, and 64g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Fish Plate
Nutritional value of Grilled Fish Plate per 100 grams
What's inside Grilled Fish Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled fish fillet (likely salmon or similar) | 180g | 203.9 kcal | 30.6g | 6.7g | 0g |
| Mexican-style rice with corn and beans | 150g | 130 kcal | 2.7g | 0.7g | 30g |
| Mashed potatoes | 100g | 90 kcal | 2g | 0g | 20g |
| Steamed mixed vegetables (green beans, carrots, cauliflower) | 80g | 43.8 kcal | 2.5g | 0g | 8.8g |
| Lemon wedge | 10g | 40 kcal | 0g | 0g | 10g |
| Roasted garlic bulb | 20g | 150 kcal | 5g | 0g | 35g |
Where do the calories in Grilled Fish Plate come from
How Grilled Fish Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 721 kcal | 36% |
| Protein | 64g | 128% |
| Fat | 13g | 20% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Fish Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Fish Plate
How many calories are in Grilled Fish Plate?
A full serving of Grilled Fish Plate contains approximately 721 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 133.5 kcal.
Is Grilled Fish Plate good for weight loss?
Grilled Fish Plate has a low calorie density at 133.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Fish Plate?
A serving of Grilled Fish Plate provides about 64g of protein from a total serving weight of 540g. That is 11.9g of protein per 100g, which covers roughly 128% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Fish Plate calories?
The easiest way to track Grilled Fish Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Fish Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with potato salad | 350g | 430.0 | 30g | -291 kcal, less protein |
| Grilled Salmon with Risotto | 385g | 515.0 | 33g | -206 kcal, less protein |
| Grilled Fish with Rice and Veggies | 420g | 15.0 | 0.3g | -706 kcal, less protein |
| Grilled Fish with Rice and Salad | 430g | 529.0 | 35.4g | -192 kcal, less protein |
| Grilled Fish with Rice and Veggies | 370g | 371.0 | 36.5g | -350 kcal, less protein |