How many calories are in Fish Rice Omelet?
Fish Rice Omelet contains 269 calories per serving (13% of the 2,000 kcal daily value), with 16g fat, 16g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Rice Omelet
Nutritional value of Fish Rice Omelet per 100 grams
What's inside Fish Rice Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked brown rice | 52g | 111.5 kcal | 1.9g | 1.9g | 23.1g |
| Fried mackerel | 28g | 260.7 kcal | 25g | 17.9g | 0g |
| Egg with shrimp | 60g | 158.3 kcal | 13.3g | 11.7g | 1.7g |
| Stir-fried Chinese broccoli | 70g | 61.4 kcal | 2.9g | 4.3g | 4.3g |
Where do the calories in Fish Rice Omelet come from
How Fish Rice Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Rice Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Rice Omelet
How many calories are in Fish Rice Omelet?
A full serving of Fish Rice Omelet contains approximately 269 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 128.1 kcal.
Is Fish Rice Omelet good for weight loss?
Fish Rice Omelet has a low calorie density at 128.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Rice Omelet?
A serving of Fish Rice Omelet provides about 18g of protein from a total serving weight of 210g. That is 8.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Fish Rice Omelet calories?
The easiest way to track Fish Rice Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Rice Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp and Broccoli Rice | 360g | 420.0 | 25.4g | +151 kcal, more protein |
| Rice, Eggs, Broccoli | 406g | 512.0 | 21.4g | +243 kcal, more protein |
| Fish with Rice and Greens | 370g | 495.0 | 25.5g | +226 kcal, more protein |
| Rice with Chicken | 266g | 373.0 | 28g | +104 kcal, more protein |
| Chicken Meal Prep | 1,025g | 1249.0 | 117g | +980 kcal, more protein |