How many calories are in Shrimp and Broccoli Rice?
Shrimp and Broccoli Rice contains 420 calories per serving (21% of the 2,000 kcal daily value), with 14.9g fat, 47.4g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp and Broccoli Rice
Nutritional value of Shrimp and Broccoli Rice per 100 grams
What's inside Shrimp and Broccoli Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Broccoli | 120g | 35 kcal | 2.8g | 0.4g | 7g |
| Cooked Brown Rice | 150g | 120 kcal | 2.7g | 0.3g | 25.3g |
| Sautéed Shrimp | 80g | 137.5 kcal | 22.5g | 5g | 1.3g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Shrimp and Broccoli Rice come from
How Shrimp and Broccoli Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 25.4g | 51% |
| Fat | 14.9g | 23% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp and Broccoli Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp and Broccoli Rice
How many calories are in Shrimp and Broccoli Rice?
A full serving of Shrimp and Broccoli Rice contains approximately 420 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 116.7 kcal.
Is Shrimp and Broccoli Rice good for weight loss?
Shrimp and Broccoli Rice has a low calorie density at 116.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp and Broccoli Rice?
A serving of Shrimp and Broccoli Rice provides about 25.4g of protein from a total serving weight of 360g. That is 7.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp and Broccoli Rice calories?
The easiest way to track Shrimp and Broccoli Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp and Broccoli Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Broccoli | 305g | 393.0 | 36.4g | -27 kcal, more protein |
| Shrimp and Rice | 230g | 336.0 | 24.1g | -84 kcal, less protein |
| Braised Chicken Meal | 330g | 436.0 | 41g | +16 kcal, more protein |
| Salmon and Rice | 287g | 367.0 | 22g | -53 kcal, less protein |
| Fish Rice Omelet | 210g | 269.0 | 18g | -151 kcal, less protein |