How many calories are in Rice and Lentils?
Rice and Lentils contains 249 calories per serving (12% of the 2,000 kcal daily value), with 4.3g fat, 41.9g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Lentils
Nutritional value of Rice and Lentils per 100 grams
What's inside Rice and Lentils
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 80g | 130 kcal | 2.6g | 0.4g | 27.9g |
| cooked lentils | 70g | 128.6 kcal | 10.7g | 0.6g | 22.3g |
| tomato (cooked, part of sauce) | 20g | 75 kcal | 2.5g | 0.5g | 15g |
| cooking oil (used in sauce) | 10g | 400 kcal | 0g | 35g | 10g |
Where do the calories in Rice and Lentils come from
How Rice and Lentils fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 10.1g | 20% |
| Fat | 4.3g | 7% |
| Carbs | 41.9g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Lentils
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Lentils
How many calories are in Rice and Lentils?
A full serving of Rice and Lentils contains approximately 249 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 138.3 kcal.
Is Rice and Lentils good for weight loss?
Rice and Lentils has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Lentils?
A serving of Rice and Lentils provides about 10.1g of protein from a total serving weight of 180g. That is 5.6g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Lentils calories?
The easiest way to track Rice and Lentils is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Lentils compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Rice | 260g | 340.0 | 6g | +91 kcal, less protein |
| Lentils with tomato onion oil | 260g | 351.0 | 17g | +102 kcal, more protein |
| Rice and Beans Stew | 543g | 715.0 | 16.8g | +466 kcal, more protein |
| Pasta with Lentils | 240g | 355.0 | 13g | +106 kcal, more protein |
| Tomato Rice | 320g | 415.0 | 7.5g | +166 kcal, less protein |