How many calories are in Rice and Beans Stew?
Rice and Beans Stew contains 715 calories per serving (36% of the 2,000 kcal daily value), with 20.4g fat, 104.8g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beans Stew
Nutritional value of Rice and Beans Stew per 100 grams
What's inside Rice and Beans Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 320g | 121.3 kcal | 2g | 1g | 22g |
| cooked kidney beans | 120g | 110 kcal | 7g | 0.5g | 19.5g |
| tomato-based sauce (tomato, water, spices) | 80g | 50 kcal | 2g | 2g | 8g |
| cooking oil (used in dish) | 15g | 900 kcal | 0g | 100g | 4g |
| onion (cooked, small amount) | 8g | 250 kcal | 5g | 0g | 50g |
Where do the calories in Rice and Beans Stew come from
How Rice and Beans Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 715 kcal | 36% |
| Protein | 16.8g | 34% |
| Fat | 20.4g | 31% |
| Carbs | 104.8g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beans Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beans Stew
How many calories are in Rice and Beans Stew?
A full serving of Rice and Beans Stew contains approximately 715 kcal. The total serving weighs about 543g. Per 100 grams, that works out to 131.7 kcal.
Is Rice and Beans Stew good for weight loss?
Rice and Beans Stew has a low calorie density at 131.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Beans Stew?
A serving of Rice and Beans Stew provides about 16.8g of protein from a total serving weight of 543g. That is 3.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beans Stew calories?
The easiest way to track Rice and Beans Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beans Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chickpeas | 335g | 0.0 | 0g | -715 kcal, less protein |
| Rice and Lentils | 180g | 249.0 | 10.1g | -466 kcal, less protein |
| Rice and Beans Curry | 496g | 682.0 | 22.6g | -33 kcal, more protein |
| Beans in Tomato Sauce | 305g | 310.0 | 18g | -405 kcal, more protein |
| Kidney Beans Stew | 260g | 370.0 | 14.8g | -345 kcal, less protein |