How many calories are in Lentils with tomato onion oil?
Lentils with tomato onion oil contains 351 calories per serving (18% of the 2,000 kcal daily value), with 10.9g fat, 46.3g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with tomato onion oil
Nutritional value of Lentils with tomato onion oil per 100 grams
What's inside Lentils with tomato onion oil
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils (cooked) | 200g | 116 kcal | 8g | 0.4g | 20.2g |
| oil | 10g | 900 kcal | 0g | 100g | 0g |
| tomato sauce | 50g | 58 kcal | 2g | 0.4g | 12g |
Where do the calories in Lentils with tomato onion oil come from
How Lentils with tomato onion oil fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351 kcal | 18% |
| Protein | 17g | 34% |
| Fat | 10.9g | 17% |
| Carbs | 46.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with tomato onion oil
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with tomato onion oil
How many calories are in Lentils with tomato onion oil?
A full serving of Lentils with tomato onion oil contains approximately 351 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 135 kcal.
Is Lentils with tomato onion oil good for weight loss?
Lentils with tomato onion oil has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with tomato onion oil?
A serving of Lentils with tomato onion oil provides about 17g of protein from a total serving weight of 260g. That is 6.5g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with tomato onion oil calories?
The easiest way to track Lentils with tomato onion oil is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with tomato onion oil compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hearty Lentil Soup | 700g | 240.0 | 14g | -111 kcal, less protein |
| Lentils | 100g | 116.0 | 9g | -235 kcal, less protein |
| Rice and Lentils | 180g | 249.0 | 10.1g | -102 kcal, less protein |
| Lentils with Potatoes | 200g | 230.0 | 18g | -121 kcal, more protein |
| Tomato Lentil Soup | 460g | 310.0 | 9g | -41 kcal, less protein |