How many calories are in Chicken and Vegetable Stir-fry?
Chicken and Vegetable Stir-fry contains 810 calories per serving (41% of the 2,000 kcal daily value), with 27g fat, 31g carbs, and 103g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken and Vegetable Stir-fry
Nutritional value of Chicken and Vegetable Stir-fry per 100 grams
What's inside Chicken and Vegetable Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked | 300g | 165 kcal | 31g | 3.7g | 0g |
| Mixed frozen vegetables (peas, corn, carrots) | 150g | 80 kcal | 4g | 0.7g | 13.3g |
| Kidney beans, canned | 40g | 125 kcal | 7.5g | 0g | 22.5g |
| Green beans | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| Cooking oil (vegetable) | 15g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Vegetable Stir-fry come from
How Chicken and Vegetable Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 103g | 206% |
| Fat | 27g | 42% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Vegetable Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Vegetable Stir-fry
How many calories are in Chicken and Vegetable Stir-fry?
A full serving of Chicken and Vegetable Stir-fry contains approximately 810 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 151.4 kcal.
Is Chicken and Vegetable Stir-fry good for weight loss?
Chicken and Vegetable Stir-fry has a moderate calorie density at 151.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Vegetable Stir-fry?
A serving of Chicken and Vegetable Stir-fry provides about 103g of protein from a total serving weight of 535g. That is 19.3g of protein per 100g, which covers roughly 206% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Vegetable Stir-fry calories?
The easiest way to track Chicken and Vegetable Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Vegetable Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Veg | 295g | 391.0 | 35.6g | -419 kcal, less protein |
| Chicken and Green Beans | 277g | 311.0 | 39.5g | -499 kcal, less protein |
| egg white bowl | 271.6g | 230.6 | 32.4g | -579 kcal, less protein |
| Chicken Fried Rice | 300g | 380.0 | 36.4g | -430 kcal, less protein |
| Chicken & Veggies | 266g | 159.0 | 27g | -651 kcal, less protein |