How many calories are in Chicken and Green Beans?
Chicken and Green Beans contains 311 calories per serving (16% of the 2,000 kcal daily value), with 11.5g fat, 11.8g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Green Beans
Nutritional value of Chicken and Green Beans per 100 grams
What's inside Chicken and Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast | 120g | 165 kcal | 31g | 3.5g | 0g |
| Green Beans | 100g | 31 kcal | 1.8g | 0.2g | 7g |
| Shredded Carrots | 50g | 40 kcal | 1g | 0.2g | 9.6g |
| Cooking Oil | 7g | 885.7 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Green Beans come from
How Chicken and Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 39.5g | 79% |
| Fat | 11.5g | 18% |
| Carbs | 11.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Green Beans
How many calories are in Chicken and Green Beans?
A full serving of Chicken and Green Beans contains approximately 311 kcal. The total serving weighs about 277g. Per 100 grams, that works out to 112.3 kcal.
Is Chicken and Green Beans good for weight loss?
Chicken and Green Beans has a low calorie density at 112.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Green Beans?
A serving of Chicken and Green Beans provides about 39.5g of protein from a total serving weight of 277g. That is 14.3g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Green Beans calories?
The easiest way to track Chicken and Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Vegetable Stir-fry | 535g | 810.0 | 103g | +499 kcal, more protein |
| Chicken & Veg | 295g | 391.0 | 35.6g | +80 kcal, less protein |
| Chicken and bean stir-fry | 392g | 369.0 | 32.6g | +58 kcal, less protein |
| Chicken sweet corn soup | 490g | 336.0 | 38.2g | +25 kcal, less protein |
| Chicken Veggie Mix | 330g | 291.0 | 17.5g | -20 kcal, less protein |