How many calories are in Chicken & Veg?
Chicken & Veg contains 391 calories per serving (20% of the 2,000 kcal daily value), with 20.4g fat, 14.6g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Veg
Nutritional value of Chicken & Veg per 100 grams
What's inside Chicken & Veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast, cooked (seasoned, pan-seared) | 150g | 170 kcal | 20g | 10g | 0g |
| Mixed vegetables (green beans, carrots, peas, sweet corn), cooked (frozen mix) | 140g | 68.6 kcal | 4g | 0.6g | 10.4g |
| Cooking oil used for chicken (olive or vegetable oil) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Chicken & Veg come from
How Chicken & Veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 35.6g | 71% |
| Fat | 20.4g | 31% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Veg
How many calories are in Chicken & Veg?
A full serving of Chicken & Veg contains approximately 391 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 132.5 kcal.
Is Chicken & Veg good for weight loss?
Chicken & Veg has a low calorie density at 132.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Veg?
A serving of Chicken & Veg provides about 35.6g of protein from a total serving weight of 295g. That is 12.1g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Veg calories?
The easiest way to track Chicken & Veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with mixed veg | 233g | 359.0 | 28.6g | -32 kcal, less protein |
| Chicken & Veggies | 266g | 159.0 | 27g | -232 kcal, less protein |
| egg white bowl | 271.6g | 230.6 | 32.4g | -160 kcal, less protein |
| Chicken & Rice | 302g | 499.0 | 37.7g | +108 kcal, more protein |
| Chicken Fried Rice | 300g | 380.0 | 36.4g | -11 kcal, more protein |