How many calories are in Braised Chicken Wings?
Braised Chicken Wings contains 330 calories per serving (17% of the 2,000 kcal daily value), with 25g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Chicken Wings
Nutritional value of Braised Chicken Wings per 100 grams
What's inside Braised Chicken Wings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken wings (braised or roasted) | 150g | 220 kcal | 16.7g | 16.7g | 0g |
Where do the calories in Braised Chicken Wings come from
How Braised Chicken Wings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Chicken Wings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Chicken Wings
How many calories are in Braised Chicken Wings?
A full serving of Braised Chicken Wings contains approximately 330 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 220 kcal.
Is Braised Chicken Wings good for weight loss?
Braised Chicken Wings has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Braised Chicken Wings?
A serving of Braised Chicken Wings provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Braised Chicken Wings calories?
The easiest way to track Braised Chicken Wings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Chicken Wings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken wings with rice | 150g | 330.0 | 30g | +0 kcal, more protein |
| Chicken wings | 200g | 440.0 | 40g | +110 kcal, more protein |
| BBQ Chicken Wings | 150g | 330.0 | 28g | +0 kcal, more protein |
| Fried Chicken Wings | 150g | 450.0 | 35g | +120 kcal, more protein |
| Braised Chicken Feet | 150g | 215.0 | 19g | -115 kcal, less protein |