How many calories are in Rice with Beef Liver?
Rice with Beef Liver contains 440 calories per serving (22% of the 2,000 kcal daily value), with 12.4g fat, 63g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef Liver
Nutritional value of Rice with Beef Liver per 100 grams
What's inside Rice with Beef Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.1g | 0.2g | 28.5g |
| beef liver stew | 100g | 165 kcal | 26g | 12g | 3g |
| cabbage salad with light dressing | 50g | 30 kcal | 2g | 0g | 6g |
Where do the calories in Rice with Beef Liver come from
How Rice with Beef Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 31.2g | 62% |
| Fat | 12.4g | 19% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef Liver
How many calories are in Rice with Beef Liver?
A full serving of Rice with Beef Liver contains approximately 440 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 125.7 kcal.
Is Rice with Beef Liver good for weight loss?
Rice with Beef Liver has a low calorie density at 125.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef Liver?
A serving of Rice with Beef Liver provides about 31.2g of protein from a total serving weight of 350g. That is 8.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef Liver calories?
The easiest way to track Rice with Beef Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stew | 610g | 554.0 | 29.1g | +114 kcal, less protein |
| Beef Stew with Rice and Salad | 450g | 490.0 | 25g | +50 kcal, less protein |
| Steak with rice and salad | 370g | 475.0 | 25g | +35 kcal, less protein |
| Rice with Beef Stew and Coleslaw | 370g | 525.0 | 17.2g | +85 kcal, less protein |
| Beef with Cabbage Salad | 350g | 490.0 | 28g | +50 kcal, less protein |