How many calories are in Steak and Rice?
Steak and Rice contains 654 calories per serving (33% of the 2,000 kcal daily value), with 29.5g fat, 52g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak and Rice
Nutritional value of Steak and Rice per 100 grams
What's inside Steak and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled beef steak | 150g | 250 kcal | 25.3g | 16.7g | 0g |
| Steamed white rice | 130g | 130 kcal | 3.1g | 0g | 27.7g |
| Sautéed mixed vegetables (carrots, zucchini, broccoli) | 120g | 54.2 kcal | 2.1g | 2.1g | 8.3g |
| Mushroom gravy sauce | 60g | 75 kcal | 2.5g | 3.3g | 10g |
Where do the calories in Steak and Rice come from
How Steak and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 654 kcal | 33% |
| Protein | 46g | 92% |
| Fat | 29.5g | 45% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak and Rice
How many calories are in Steak and Rice?
A full serving of Steak and Rice contains approximately 654 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 142.2 kcal.
Is Steak and Rice good for weight loss?
Steak and Rice has a low calorie density at 142.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steak and Rice?
A serving of Steak and Rice provides about 46g of protein from a total serving weight of 460g. That is 10g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Steak and Rice calories?
The easiest way to track Steak and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with rice and vegetables | 470g | 620.0 | 38g | -34 kcal, less protein |
| Steak plate | 460g | 730.0 | 41g | +76 kcal, less protein |
| Grilled Beef with Rice and Salad | 470g | 560.0 | 32.2g | -94 kcal, less protein |
| Beef and Rice | 354g | 491.0 | 35g | -163 kcal, less protein |
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | -244 kcal, less protein |