How many calories are in Beef with potatoes and vegetables?
Beef with potatoes and vegetables contains 560 calories per serving (28% of the 2,000 kcal daily value), with 27.5g fat, 40g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with potatoes and vegetables
Nutritional value of Beef with potatoes and vegetables per 100 grams
What's inside Beef with potatoes and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (cooked) | 180g | 200 kcal | 16.7g | 15g | 0g |
| roasted potatoes | 120g | 125 kcal | 2.5g | 0g | 25g |
| mixed sautéed vegetables (bell peppers, spinach, mushrooms) | 80g | 62.5 kcal | 2.5g | 0.6g | 12.5g |
Where do the calories in Beef with potatoes and vegetables come from
How Beef with potatoes and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 35g | 70% |
| Fat | 27.5g | 42% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with potatoes and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with potatoes and vegetables
How many calories are in Beef with potatoes and vegetables?
A full serving of Beef with potatoes and vegetables contains approximately 560 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 147.4 kcal.
Is Beef with potatoes and vegetables good for weight loss?
Beef with potatoes and vegetables has a low calorie density at 147.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with potatoes and vegetables?
A serving of Beef with potatoes and vegetables provides about 35g of protein from a total serving weight of 380g. That is 9.2g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Beef with potatoes and vegetables calories?
The easiest way to track Beef with potatoes and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with potatoes and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with Veggies | 400g | 490.0 | 37g | -70 kcal, more protein |
| Steak with rice and vegetables | 470g | 620.0 | 38g | +60 kcal, more protein |
| Beef with rice and vegetables | 370g | 410.0 | 28.2g | -150 kcal, less protein |
| Steak with mashed potatoes and broccoli | 360g | 383.0 | 31.5g | -177 kcal, less protein |
| Steak with mashed potatoes and vegetables | 380g | 490.0 | 23.5g | -70 kcal, less protein |