How many calories are in Fried Puri and Potato Dumplings?
Fried Puri and Potato Dumplings contains 720 calories per serving (36% of the 2,000 kcal daily value), with 27g fat, 100g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Puri and Potato Dumplings
Nutritional value of Fried Puri and Potato Dumplings per 100 grams
What's inside Fried Puri and Potato Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried puri (wheat flour bread) | 150g | 280 kcal | 5.3g | 10g | 40g |
| fried potato dumplings (batata vada) | 120g | 250 kcal | 5g | 10g | 33.3g |
Where do the calories in Fried Puri and Potato Dumplings come from
How Fried Puri and Potato Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 14g | 28% |
| Fat | 27g | 42% |
| Carbs | 100g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Puri and Potato Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Puri and Potato Dumplings
How many calories are in Fried Puri and Potato Dumplings?
A full serving of Fried Puri and Potato Dumplings contains approximately 720 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 266.7 kcal.
Is Fried Puri and Potato Dumplings good for weight loss?
Fried Puri and Potato Dumplings has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Fried Puri and Potato Dumplings?
A serving of Fried Puri and Potato Dumplings provides about 14g of protein from a total serving weight of 270g. That is 5.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Fried Puri and Potato Dumplings calories?
The easiest way to track Fried Puri and Potato Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Puri and Potato Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puris with Curry | 400g | 1030.0 | 19g | +310 kcal, more protein |
| Vada Pav Plate | 250g | 625.0 | 17g | -95 kcal, more protein |
| Vada Pav | 150g | 400.0 | 9g | -320 kcal, less protein |
| Puri with Potato Curry | 180g | 430.0 | 10g | -290 kcal, less protein |
| Vada Pav | 190g | 400.0 | 12g | -320 kcal, less protein |