How many calories are in Vada Pav Plate?
Vada Pav Plate contains 625 calories per serving (31% of the 2,000 kcal daily value), with 19.2g fat, 89g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vada Pav Plate
Nutritional value of Vada Pav Plate per 100 grams
What's inside Vada Pav Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pav bread | 100g | 265 kcal | 9g | 3.2g | 49g |
| Batata Vada (fried potato dumpling) | 50g | 300 kcal | 6g | 16g | 30g |
| Chakli (fried savory snack) | 20g | 450 kcal | 10g | 25g | 50g |
| Vada Pav filling (spiced potato mash) | 80g | 150 kcal | 3.8g | 3.8g | 18.8g |
Where do the calories in Vada Pav Plate come from
How Vada Pav Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 625 kcal | 31% |
| Protein | 17g | 34% |
| Fat | 19.2g | 30% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vada Pav Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vada Pav Plate
How many calories are in Vada Pav Plate?
A full serving of Vada Pav Plate contains approximately 625 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 250 kcal.
Is Vada Pav Plate good for weight loss?
Vada Pav Plate has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vada Pav Plate?
A serving of Vada Pav Plate provides about 17g of protein from a total serving weight of 250g. That is 6.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Vada Pav Plate calories?
The easiest way to track Vada Pav Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vada Pav Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vada Pav | 190g | 400.0 | 12g | -225 kcal, less protein |
| Vada Pav | 245g | 657.0 | 12.5g | +32 kcal, less protein |
| Vada Pav | 150g | 400.0 | 9g | -225 kcal, less protein |
| Misal Pav and Vada Pav | 430g | 730.0 | 24g | +105 kcal, more protein |
| Fried Puri and Potato Dumplings | 270g | 720.0 | 14g | +95 kcal, less protein |