How many calories are in Rice with dal & sides?
Rice with dal & sides contains 793 calories per serving (40% of the 2,000 kcal daily value), with 35.3g fat, 85.5g carbs, and 43.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with dal & sides
Nutritional value of Rice with dal & sides per 100 grams
What's inside Rice with dal & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 160g | 128.5 kcal | 2.5g | 0.5g | 28.5g |
| red lentil dal (cooked, saucy) | 120g | 80 kcal | 5.5g | 3g | 13g |
| fried/sautéed green peas/lablab or fava-like legume | 60g | 220 kcal | 10g | 16g | 13g |
| cucumber (sliced, raw) | 110g | 15 kcal | 0.8g | 0.2g | 3g |
| carrot (sliced, cooked) | 80g | 42 kcal | 1g | 0.3g | 9.5g |
| hard boiled eggs (3 large eggs total) | 210g | 143 kcal | 11.7g | 9.7g | 1.7g |
| dried red chili (garnish) | 3g | 300 kcal | 6.7g | 16.7g | 66.7g |
Where do the calories in Rice with dal & sides come from
How Rice with dal & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 793 kcal | 40% |
| Protein | 43.1g | 86% |
| Fat | 35.3g | 54% |
| Carbs | 85.5g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal & sides
How many calories are in Rice with dal & sides?
A full serving of Rice with dal & sides contains approximately 793 kcal. The total serving weighs about 743g. Per 100 grams, that works out to 106.7 kcal.
Is Rice with dal & sides good for weight loss?
Rice with dal & sides has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal & sides?
A serving of Rice with dal & sides provides about 43.1g of protein from a total serving weight of 743g. That is 5.8g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal & sides calories?
The easiest way to track Rice with dal & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal, eggs, carrots | 470g | 675.0 | 29.4g | -118 kcal, less protein |
| Rice with Lentil Curry and Pickles | 570g | 450.0 | 15.2g | -343 kcal, less protein |
| Lentil Salad Tray | 600g | 624.0 | 24.6g | -169 kcal, less protein |
| Indian Thali Meal | 490g | 505.0 | 26.2g | -288 kcal, less protein |
| Seasoned Rice Bowl | 270g | 359.0 | 8.7g | -434 kcal, less protein |