How many calories are in Spring Roll & Egg?
Spring Roll & Egg contains 268 calories per serving (13% of the 2,000 kcal daily value), with 16.3g fat, 18.6g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring Roll & Egg
Nutritional value of Spring Roll & Egg per 100 grams
What's inside Spring Roll & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring roll (pork/vegetable) | 55g | 345.5 kcal | 9.1g | 20g | 32.7g |
| boiled egg (whole, medium) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Spring Roll & Egg come from
How Spring Roll & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 11.3g | 23% |
| Fat | 16.3g | 25% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring Roll & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring Roll & Egg
How many calories are in Spring Roll & Egg?
A full serving of Spring Roll & Egg contains approximately 268 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 255.2 kcal.
Is Spring Roll & Egg good for weight loss?
Spring Roll & Egg has a high calorie density at 255.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spring Roll & Egg?
A serving of Spring Roll & Egg provides about 11.3g of protein from a total serving weight of 105g. That is 10.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Spring Roll & Egg calories?
The easiest way to track Spring Roll & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring Roll & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring Rolls Meal | 370g | 815.0 | 40g | +547 kcal, more protein |
| Rice with Pork and Egg | 370g | 634.0 | 28.2g | +366 kcal, more protein |
| Rice and Spring Rolls | 300g | 518.0 | 19.8g | +250 kcal, more protein |
| Egg, rice & meatball | 300g | 432.2 | 16.8g | +164 kcal, more protein |
| Fried spring roll | 110g | 330.0 | 12g | +62 kcal, more protein |