How many calories are in Rice with Pork and Egg?
Rice with Pork and Egg contains 634 calories per serving (32% of the 2,000 kcal daily value), with 24.4g fat, 66.8g carbs, and 28.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Pork and Egg
Nutritional value of Rice with Pork and Egg per 100 grams
What's inside Rice with Pork and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.4g |
| pork slices (cooked) | 80g | 200 kcal | 18.8g | 12.5g | 0g |
| fried egg | 50g | 180 kcal | 12g | 14g | 1.2g |
| fried spring rolls | 60g | 250 kcal | 5g | 11.7g | 25g |
Where do the calories in Rice with Pork and Egg come from
How Rice with Pork and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 28.2g | 56% |
| Fat | 24.4g | 38% |
| Carbs | 66.8g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Egg
How many calories are in Rice with Pork and Egg?
A full serving of Rice with Pork and Egg contains approximately 634 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 171.4 kcal.
Is Rice with Pork and Egg good for weight loss?
Rice with Pork and Egg has a moderate calorie density at 171.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Pork and Egg?
A serving of Rice with Pork and Egg provides about 28.2g of protein from a total serving weight of 370g. That is 7.6g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Egg calories?
The easiest way to track Rice with Pork and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -204 kcal, more protein |
| Rice with meat and spring roll | 300g | 524.0 | 17.2g | -110 kcal, less protein |
| Rice with pork and banana | 550g | 725.0 | 26.5g | +91 kcal, less protein |
| Rice with spring rolls and meatballs | 250g | 466.0 | 15.2g | -168 kcal, less protein |
| Rice with egg, beef, spring rolls | 450g | 775.0 | 35g | +141 kcal, more protein |