How many calories are in Longganisa Breakfast?
Longganisa Breakfast contains 562 calories per serving (28% of the 2,000 kcal daily value), with 44g fat, 8g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Longganisa Breakfast
Nutritional value of Longganisa Breakfast per 100 grams
What's inside Longganisa Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small longganisa (3 pieces) | 90g | 300 kcal | 16.7g | 23.3g | 6.7g |
| hotdog (1 piece) | 50g | 300 kcal | 10g | 26g | 2g |
| egg (2 pieces) | 100g | 140 kcal | 12g | 10g | 1g |
| black coffee (1 cup) | 240g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Longganisa Breakfast come from
How Longganisa Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 32g | 64% |
| Fat | 44g | 68% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Longganisa Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Longganisa Breakfast
How many calories are in Longganisa Breakfast?
A full serving of Longganisa Breakfast contains approximately 562 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 117.1 kcal.
Is Longganisa Breakfast good for weight loss?
Longganisa Breakfast has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Longganisa Breakfast?
A serving of Longganisa Breakfast provides about 32g of protein from a total serving weight of 480g. That is 6.7g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Longganisa Breakfast calories?
The easiest way to track Longganisa Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Longganisa Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried rice meal | 660g | 782.0 | 30g | +220 kcal, less protein |
| Hotdog egg sandwich with coffee | 460g | 543.0 | 24.9g | -19 kcal, less protein |
| rice breakfast | 605g | 760.0 | 24.5g | +198 kcal, less protein |
| Bread & Sausage Breakfast | 720g | 673.4 | 24.2g | +111 kcal, less protein |
| Breakfast meal | 490g | 557.0 | 22g | -5 kcal, less protein |