How many calories are in Bread & Sausage Breakfast?
Bread & Sausage Breakfast contains 673.4 calories per serving (34% of the 2,000 kcal daily value), with 33.6g fat, 54g carbs, and 24.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread & Sausage Breakfast
Nutritional value of Bread & Sausage Breakfast per 100 grams
What's inside Bread & Sausage Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread (3 slices) | 120g | 259.5 kcal | 10g | 3g | 45g |
| breakfast sausages (3 small links, pork or mixed) | 120g | 300 kcal | 10g | 25g | 0g |
| black coffee (2 mugs, brewed, no sugar) | 480g | 0.4 kcal | 0g | 0g | 0g |
Where do the calories in Bread & Sausage Breakfast come from
How Bread & Sausage Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 673.4 kcal | 34% |
| Protein | 24.2g | 48% |
| Fat | 33.6g | 52% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread & Sausage Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread & Sausage Breakfast
How many calories are in Bread & Sausage Breakfast?
A full serving of Bread & Sausage Breakfast contains approximately 673.4 kcal. The total serving weighs about 720g. Per 100 grams, that works out to 93.5 kcal.
Is Bread & Sausage Breakfast good for weight loss?
Bread & Sausage Breakfast has a low calorie density at 93.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bread & Sausage Breakfast?
A serving of Bread & Sausage Breakfast provides about 24.2g of protein from a total serving weight of 720g. That is 3.4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Bread & Sausage Breakfast calories?
The easiest way to track Bread & Sausage Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread & Sausage Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast meal | 490g | 557.0 | 22g | -116 kcal, less protein |
| Toast Omelette Coffee | 220g | 305.0 | 18.3g | -368 kcal, less protein |
| Breakfast plate | 492g | 593.6 | 26.5g | -79 kcal, more protein |
| coffee + bread + latte | 480g | 2.4 | 0.3g | -671 kcal, less protein |
| Bread omelette with coffee & tea | 400g | 312.0 | 15g | -361 kcal, less protein |