How many calories are in Pancakes and Eggs Breakfast?
Pancakes and Eggs Breakfast contains 755 calories per serving (38% of the 2,000 kcal daily value), with 49.5g fat, 31.4g carbs, and 44.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancakes and Eggs Breakfast
Nutritional value of Pancakes and Eggs Breakfast per 100 grams
What's inside Pancakes and Eggs Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pancake Wrap (2 pcs) | 100g | 227 kcal | 6.4g | 9.5g | 28.3g |
| Ham Filling | 40g | 160 kcal | 17g | 9g | 1.5g |
| Cheese Filling | 40g | 355 kcal | 23.8g | 28g | 2g |
| Boiled Eggs (2 pcs) | 110g | 154.5 kcal | 12.7g | 10.9g | 1.1g |
| Golden Smoked Sausage (3 slices) | 45g | 328.9 kcal | 16g | 29.1g | 1.1g |
| Black Coffee (2 cups) | 400g | 1 kcal | 0.1g | 0g | 0g |
Where do the calories in Pancakes and Eggs Breakfast come from
How Pancakes and Eggs Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 44.4g | 89% |
| Fat | 49.5g | 76% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancakes and Eggs Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancakes and Eggs Breakfast
How many calories are in Pancakes and Eggs Breakfast?
A full serving of Pancakes and Eggs Breakfast contains approximately 755 kcal. The total serving weighs about 735g. Per 100 grams, that works out to 102.7 kcal.
Is Pancakes and Eggs Breakfast good for weight loss?
Pancakes and Eggs Breakfast has a low calorie density at 102.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pancakes and Eggs Breakfast?
A serving of Pancakes and Eggs Breakfast provides about 44.4g of protein from a total serving weight of 735g. That is 6g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Pancakes and Eggs Breakfast calories?
The easiest way to track Pancakes and Eggs Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancakes and Eggs Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Toast with Eggs and Coffee | 460g | 388.0 | 23.3g | -367 kcal, less protein |
| Eggs and Salad | 575g | 382.0 | 27.4g | -373 kcal, less protein |
| Bread & Sausage Breakfast | 720g | 673.4 | 24.2g | -81 kcal, less protein |
| Eggs with Vegetables | 515g | 423.0 | 18.9g | -332 kcal, less protein |
| Breakfast plate | 460g | 388.0 | 23g | -367 kcal, less protein |