How many calories are in Bread, rice & pork?
Bread, rice & pork contains 657 calories per serving (33% of the 2,000 kcal daily value), with 26.7g fat, 72.3g carbs, and 31.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread, rice & pork
Nutritional value of Bread, rice & pork per 100 grams
What's inside Bread, rice & pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (white) 1 slice | 60g | 270 kcal | 9g | 3.5g | 49g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.4g | 28.6g |
| pork shoulder / pork chop (cooked, pan) | 120g | 250 kcal | 18g | 20g | 0g |
Where do the calories in Bread, rice & pork come from
How Bread, rice & pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 657 kcal | 33% |
| Protein | 31.1g | 62% |
| Fat | 26.7g | 41% |
| Carbs | 72.3g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread, rice & pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread, rice & pork
How many calories are in Bread, rice & pork?
A full serving of Bread, rice & pork contains approximately 657 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 199.1 kcal.
Is Bread, rice & pork good for weight loss?
Bread, rice & pork has a moderate calorie density at 199.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread, rice & pork?
A serving of Bread, rice & pork provides about 31.1g of protein from a total serving weight of 330g. That is 9.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Bread, rice & pork calories?
The easiest way to track Bread, rice & pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread, rice & pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Pork Chop | 308g | 447.0 | 26.3g | -210 kcal, less protein |
| Rice and pork | 330g | 605.4 | 31.2g | -51 kcal, more protein |
| Rice and pork | 330g | 607.2 | 31.1g | -49 kcal, same protein |
| breaded pork & rice | 445g | 842.5 | 48.3g | +185 kcal, more protein |
| Rice with pork | 250g | 437.0 | 31.3g | -220 kcal, more protein |