How many calories are in Rice and Pork Chop?
Rice and Pork Chop contains 447 calories per serving (22% of the 2,000 kcal daily value), with 14.4g fat, 45g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Pork Chop
Nutritional value of Rice and Pork Chop per 100 grams
What's inside Rice and Pork Chop
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
| pork chop, cooked | 150g | 161.3 kcal | 14.7g | 9.3g | 0g |
Where do the calories in Rice and Pork Chop come from
How Rice and Pork Chop fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 447 kcal | 22% |
| Protein | 26.3g | 53% |
| Fat | 14.4g | 22% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Pork Chop
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Pork Chop
How many calories are in Rice and Pork Chop?
A full serving of Rice and Pork Chop contains approximately 447 kcal. The total serving weighs about 308g. Per 100 grams, that works out to 145.1 kcal.
Is Rice and Pork Chop good for weight loss?
Rice and Pork Chop has a low calorie density at 145.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Pork Chop?
A serving of Rice and Pork Chop provides about 26.3g of protein from a total serving weight of 308g. That is 8.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Pork Chop calories?
The easiest way to track Rice and Pork Chop is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Pork Chop compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Porkchop with rice | 358g | 745.0 | 44.3g | +298 kcal, more protein |
| Pork chop with rice | 270g | 360.0 | 23g | -87 kcal, less protein |
| Rice and Pork | 280g | 636.0 | 39g | +189 kcal, more protein |
| Rice and Pork Chop | 430g | 780.0 | 34g | +333 kcal, more protein |
| Pork and Rice | 240g | 455.0 | 27g | +8 kcal, more protein |