How many calories are in breaded pork & rice?
breaded pork & rice contains 842.5 calories per serving (42% of the 2,000 kcal daily value), with 33.5g fat, 89.4g carbs, and 48.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in breaded pork & rice
Nutritional value of breaded pork & rice per 100 grams
What's inside breaded pork & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded pork chop (fried) | 220g | 250 kcal | 19.5g | 15g | 11.5g |
| cooked white rice (1.5 cups) | 225g | 130 kcal | 2.3g | 0.2g | 28.5g |
Where do the calories in breaded pork & rice come from
How breaded pork & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 842.5 kcal | 42% |
| Protein | 48.3g | 97% |
| Fat | 33.5g | 51% |
| Carbs | 89.4g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from breaded pork & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about breaded pork & rice
How many calories are in breaded pork & rice?
A full serving of breaded pork & rice contains approximately 842.5 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 189.3 kcal.
Is breaded pork & rice good for weight loss?
breaded pork & rice has a moderate calorie density at 189.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in breaded pork & rice?
A serving of breaded pork & rice provides about 48.3g of protein from a total serving weight of 445g. That is 10.8g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track breaded pork & rice calories?
The easiest way to track breaded pork & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does breaded pork & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Porkchop with rice | 358g | 745.0 | 44.3g | -97 kcal, less protein |
| Rice and Pork Chop | 308g | 447.0 | 26.3g | -395 kcal, less protein |
| Bread, rice & pork | 330g | 657.0 | 31.1g | -185 kcal, less protein |
| Rice with Pork Chop | 250g | 445.0 | 24.2g | -397 kcal, less protein |
| Breaded Chicken with Rice | 441g | 800.0 | 65.4g | -42 kcal, more protein |