How many calories are in Rye bread breakfast?
Rye bread breakfast contains 858 calories per serving (43% of the 2,000 kcal daily value), with 35.9g fat, 87.3g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye bread breakfast
Nutritional value of Rye bread breakfast per 100 grams
What's inside Rye bread breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread round slices | 90g | 240 kcal | 8g | 3g | 40g |
| Butter spread | 10g | 720 kcal | 1g | 81g | 1g |
| Sliced cheese | 40g | 350 kcal | 26g | 26g | 1g |
| Sliced ham | 40g | 170 kcal | 14g | 12g | 2g |
| Berry smoothie | 250g | 60 kcal | 5.5g | 2g | 5g |
| Yogurt cup | 150g | 70 kcal | 3.5g | 3g | 7g |
| Banana | 120g | 89.2 kcal | 1.1g | 0.3g | 22.5g |
| Water | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rye bread breakfast come from
How Rye bread breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 858 kcal | 43% |
| Protein | 43.7g | 87% |
| Fat | 35.9g | 55% |
| Carbs | 87.3g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye bread breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye bread breakfast
How many calories are in Rye bread breakfast?
A full serving of Rye bread breakfast contains approximately 858 kcal. The total serving weighs about 950g. Per 100 grams, that works out to 90.3 kcal.
Is Rye bread breakfast good for weight loss?
Rye bread breakfast has a low calorie density at 90.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rye bread breakfast?
A serving of Rye bread breakfast provides about 43.7g of protein from a total serving weight of 950g. That is 4.6g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Rye bread breakfast calories?
The easiest way to track Rye bread breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye bread breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 600g | 563.0 | 39.1g | -295 kcal, less protein |
| Rice cake snacks | 225g | 427.0 | 18.8g | -431 kcal, less protein |
| Banana peanut shake + toast | 470g | 535.0 | 20.3g | -323 kcal, less protein |
| Open Sandwich | 180g | 333.0 | 20.4g | -525 kcal, less protein |
| Yogurt fruit bowl | 325g | 270.0 | 8g | -588 kcal, less protein |