How many calories are in Rice cake snacks?
Rice cake snacks contains 427 calories per serving (21% of the 2,000 kcal daily value), with 14g fat, 59.6g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice cake snacks
Nutritional value of Rice cake snacks per 100 grams
What's inside Rice cake snacks
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice cakes | 30g | 383.3 kcal | 8g | 2.7g | 81g |
| Cream cheese spread | 30g | 250 kcal | 6g | 24g | 1.7g |
| Turkey ham slices | 45g | 106.7 kcal | 18.9g | 2.7g | 1.1g |
| Banana slices | 50g | 90 kcal | 1.2g | 0.4g | 22.8g |
| Dried dates | 30g | 280 kcal | 1.7g | 0.3g | 75g |
| Fried egg | 40g | 150 kcal | 12.5g | 11.3g | 1g |
Where do the calories in Rice cake snacks come from
How Rice cake snacks fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 18.8g | 38% |
| Fat | 14g | 22% |
| Carbs | 59.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice cake snacks
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice cake snacks
How many calories are in Rice cake snacks?
A full serving of Rice cake snacks contains approximately 427 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 189.8 kcal.
Is Rice cake snacks good for weight loss?
Rice cake snacks has a moderate calorie density at 189.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice cake snacks?
A serving of Rice cake snacks provides about 18.8g of protein from a total serving weight of 225g. That is 8.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice cake snacks calories?
The easiest way to track Rice cake snacks is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice cake snacks compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Toast with Fruits and Veggies | 350g | 454.0 | 18.6g | +27 kcal, less protein |
| Rice cakes with banana and cottage cheese | 130g | 330.0 | 11.8g | -97 kcal, less protein |
| Boiled Eggs, Dates, Banana | 230g | 393.0 | 14.8g | -34 kcal, less protein |
| Open Sandwich | 180g | 333.0 | 20.4g | -94 kcal, more protein |
| Oats and Cottage Cheese | 275g | 435.0 | 24.2g | +8 kcal, more protein |