How many calories are in Banana peanut shake + toast?
Banana peanut shake + toast contains 535 calories per serving (27% of the 2,000 kcal daily value), with 32.2g fat, 48g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana peanut shake + toast
Nutritional value of Banana peanut shake + toast per 100 grams
What's inside Banana peanut shake + toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanut butter (smooth) | 32g | 587.5 kcal | 25g | 50g | 18.8g |
| Bread, white, 2 slices (30 g each) | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| Banana (medium, mashed) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| Whole milk (240 ml) | 240g | 50.8 kcal | 3.3g | 2g | 5g |
| Mixed nuts (topping) | 20g | 600 kcal | 15g | 55g | 15g |
Where do the calories in Banana peanut shake + toast come from
How Banana peanut shake + toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 20.3g | 41% |
| Fat | 32.2g | 50% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana peanut shake + toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana peanut shake + toast
How many calories are in Banana peanut shake + toast?
A full serving of Banana peanut shake + toast contains approximately 535 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 113.8 kcal.
Is Banana peanut shake + toast good for weight loss?
Banana peanut shake + toast has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Banana peanut shake + toast?
A serving of Banana peanut shake + toast provides about 20.3g of protein from a total serving weight of 470g. That is 4.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Banana peanut shake + toast calories?
The easiest way to track Banana peanut shake + toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana peanut shake + toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoothie | 370g | 70.0 | 3g | -465 kcal, less protein |
| oat porridge | 370g | 628.0 | 21.4g | +93 kcal, more protein |
| Peanut Butter Toast with Banana and Milk | 335g | 381.0 | 15.8g | -154 kcal, less protein |
| Bananas, Dates & Milk | 316g | 278.2 | 9g | -256 kcal, less protein |
| Peanut Butter Toast with Banana and Milk | 430g | 460.0 | 12.5g | -75 kcal, less protein |