How many calories are in Bean Stew?
Bean Stew contains 375 calories per serving (19% of the 2,000 kcal daily value), with 16.7g fat, 44g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Bean Stew
Nutritional value of Bean Stew per 100 grams
What's inside Bean Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Black-eyed peas | 180g | 116.7 kcal | 7.8g | 0.8g | 21.1g |
| Vegetable oil | 15g | 900 kcal | 0g | 100g | 0g |
| Onion and tomato base | 50g | 60 kcal | 2g | 0.4g | 12g |
Where do the calories in Bean Stew come from
How Bean Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 16.7g | 26% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Stew
How many calories are in Bean Stew?
A full serving of Bean Stew contains approximately 375 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 153.1 kcal.
Is Bean Stew good for weight loss?
Bean Stew has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bean Stew?
A serving of Bean Stew provides about 15g of protein from a total serving weight of 245g. That is 6.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bean Stew calories?
The easiest way to track Bean Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bean Stew | 340g | 426.0 | 17g | +51 kcal, more protein |
| Mung Dal Beans | 310g | 413.0 | 20.3g | +38 kcal, more protein |
| Rice and beans | 262g | 323.0 | 12g | -52 kcal, less protein |
| Tomato Vegetable Soup | 350g | 152.0 | 3g | -223 kcal, less protein |
| Bean Salad Soup | 430g | 463.0 | 23.8g | +88 kcal, more protein |