How many calories are in Mung Dal Beans?
Mung Dal Beans contains 413 calories per serving (21% of the 2,000 kcal daily value), with 11.1g fat, 59.9g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mung Dal Beans
Nutritional value of Mung Dal Beans per 100 grams
What's inside Mung Dal Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Mung Dal | 150g | 105.3 kcal | 7g | 0.4g | 18.5g |
| Cooked Red Kidney Beans | 100g | 127 kcal | 8.7g | 0.5g | 22.8g |
| Onion and Tomato Base | 50g | 80 kcal | 2.2g | 0.2g | 18.6g |
| Vegetable Oil | 10g | 880 kcal | 0g | 99g | 0g |
Where do the calories in Mung Dal Beans come from
How Mung Dal Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413 kcal | 21% |
| Protein | 20.3g | 41% |
| Fat | 11.1g | 17% |
| Carbs | 59.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mung Dal Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mung Dal Beans
How many calories are in Mung Dal Beans?
A full serving of Mung Dal Beans contains approximately 413 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 133.2 kcal.
Is Mung Dal Beans good for weight loss?
Mung Dal Beans has a low calorie density at 133.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mung Dal Beans?
A serving of Mung Dal Beans provides about 20.3g of protein from a total serving weight of 310g. That is 6.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Mung Dal Beans calories?
The easiest way to track Mung Dal Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mung Dal Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Lentil Rice | 270g | 456.4 | 25.6g | +43 kcal, more protein |
| Eggplant Tomato Stew | 465g | 399.0 | 17g | -14 kcal, less protein |
| Boiled Beans | 28g | 44.0 | 2g | -369 kcal, less protein |
| Tomato Vegetable Soup | 350g | 152.0 | 3g | -261 kcal, less protein |
| Vegetarian Ghormeh Sabzi | 330g | 423.0 | 13.6g | +10 kcal, less protein |