How many calories are in Seaweed Soup?
Seaweed Soup contains 53 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 10g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Seaweed Soup
Nutritional value of Seaweed Soup per 100 grams
What's inside Seaweed Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| seaweed | 20g | 90 kcal | 5g | 0g | 20g |
| carrot | 15g | 80 kcal | 2g | 0g | 20g |
| daikon radish | 10g | 80 kcal | 2g | 0g | 20g |
| vegetable broth | 150g | 10 kcal | 0.7g | 0g | 0.7g |
Where do the calories in Seaweed Soup come from
How Seaweed Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 2.5g | 5% |
| Fat | 0g | 0% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seaweed Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seaweed Soup
How many calories are in Seaweed Soup?
A full serving of Seaweed Soup contains approximately 53 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 27.2 kcal.
Is Seaweed Soup good for weight loss?
Seaweed Soup has a low calorie density at 27.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Seaweed Soup?
A serving of Seaweed Soup provides about 2.5g of protein from a total serving weight of 195g. That is 1.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Seaweed Soup calories?
The easiest way to track Seaweed Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seaweed Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Vegetable Soup | 660g | 172.0 | 22.2g | +119 kcal, more protein |
| Instant Ramen with Seaweed | 270g | 325.0 | 9.5g | +272 kcal, more protein |
| Veggie soup | 870g | 0.0 | 0g | -53 kcal, less protein |
| Pork Rib Soup | 305g | 276.0 | 19.6g | +223 kcal, more protein |
| Vegetable Tofu Soup | 550g | 199.0 | 16.7g | +146 kcal, more protein |