How many calories are in Rice & braised meat?
Rice & braised meat contains 560 calories per serving (28% of the 2,000 kcal daily value), with 23.6g fat, 61g carbs, and 28.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & braised meat
Nutritional value of Rice & braised meat per 100 grams
What's inside Rice & braised meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with small red rice mixed) | 200g | 130 kcal | 2.2g | 0.8g | 28.5g |
| braised chicken pieces in spiced curry/sauce (with skin, oil) | 120g | 250 kcal | 20g | 18.3g | 3.3g |
Where do the calories in Rice & braised meat come from
How Rice & braised meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 28.4g | 57% |
| Fat | 23.6g | 36% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & braised meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & braised meat
How many calories are in Rice & braised meat?
A full serving of Rice & braised meat contains approximately 560 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 175 kcal.
Is Rice & braised meat good for weight loss?
Rice & braised meat has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & braised meat?
A serving of Rice & braised meat provides about 28.4g of protein from a total serving weight of 320g. That is 8.9g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice & braised meat calories?
The easiest way to track Rice & braised meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & braised meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 370g | 613.6 | 31g | +53 kcal, more protein |
| rice and chicken | 360g | 576.0 | 26.6g | +16 kcal, less protein |
| banana-leaf rice and chicken | 410g | 688.0 | 32.2g | +128 kcal, more protein |
| Chicken with Rice | 330g | 564.0 | 32.7g | +4 kcal, more protein |
| Chicken with Rice | 350g | 525.0 | 39.2g | -35 kcal, more protein |