How many calories are in banana-leaf rice and chicken?
banana-leaf rice and chicken contains 688 calories per serving (34% of the 2,000 kcal daily value), with 29.8g fat, 77.6g carbs, and 32.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana-leaf rice and chicken
Nutritional value of banana-leaf rice and chicken per 100 grams
What's inside banana-leaf rice and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 150 kcal | 3g | 1.5g | 32.7g |
| braised chicken (spiced, with skin possible) | 140g | 185.7 kcal | 16g | 12.9g | 0g |
| coconut milk / curry sauce residue | 25g | 280 kcal | 2.8g | 30g | 6g |
| leafy greens (steamed spinach/greens) | 20g | 90 kcal | 11g | 1g | 18g |
| spices (turmeric, curry powder) and salt residue | 5g | 200 kcal | 6g | 16g | 10g |
Where do the calories in banana-leaf rice and chicken come from
How banana-leaf rice and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 32.2g | 64% |
| Fat | 29.8g | 46% |
| Carbs | 77.6g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana-leaf rice and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana-leaf rice and chicken
How many calories are in banana-leaf rice and chicken?
A full serving of banana-leaf rice and chicken contains approximately 688 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 167.8 kcal.
Is banana-leaf rice and chicken good for weight loss?
banana-leaf rice and chicken has a moderate calorie density at 167.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in banana-leaf rice and chicken?
A serving of banana-leaf rice and chicken provides about 32.2g of protein from a total serving weight of 410g. That is 7.9g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track banana-leaf rice and chicken calories?
The easiest way to track banana-leaf rice and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana-leaf rice and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & braised meat | 320g | 560.0 | 28.4g | -128 kcal, less protein |
| Rice with chicken | 402g | 634.0 | 27.3g | -54 kcal, less protein |
| rice with curry | 370g | 613.0 | 19.3g | -75 kcal, less protein |
| Rice with curry | 548g | 835.0 | 28.8g | +147 kcal, less protein |
| Rice with chicken and greens soup | 530g | 570.7 | 25.6g | -117 kcal, less protein |