How many calories are in Condensed milk?
Condensed milk contains 38.5 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 6.6g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Condensed milk
Nutritional value of Condensed milk per 100 grams
What's inside Condensed milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Condensed milk | 12g | 320.8 kcal | 7.5g | 8.3g | 55g |
Where do the calories in Condensed milk come from
How Condensed milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38.5 kcal | 2% |
| Protein | 0.9g | 2% |
| Fat | 1g | 2% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Condensed milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Condensed milk
How many calories are in Condensed milk?
A full serving of Condensed milk contains approximately 38.5 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 320.8 kcal.
Is Condensed milk good for weight loss?
Condensed milk has a high calorie density at 320.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Condensed milk?
A serving of Condensed milk provides about 0.9g of protein from a total serving weight of 12g. That is 7.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Condensed milk calories?
The easiest way to track Condensed milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Condensed milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Condensed Milk | 150g | 120.0 | 6g | +81 kcal, more protein |
| Condensed milk | 40g | 138.0 | 4.8g | +99 kcal, more protein |
| Condensed Milk | 189g | 120.0 | 6g | +81 kcal, more protein |
| Boiled Condensed Milk | 30g | 95.0 | 2g | +56 kcal, more protein |
| Boiled Condensed Milk | 35g | 110.0 | 2.5g | +71 kcal, more protein |