How many calories are in Smoked Fish?
Smoked Fish contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked Fish
Nutritional value of Smoked Fish per 100 grams
What's inside Smoked Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked fish (whole, medium size) | 120g | 150 kcal | 18.3g | 8.3g | 0g |
Where do the calories in Smoked Fish come from
How Smoked Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked Fish
How many calories are in Smoked Fish?
A full serving of Smoked Fish contains approximately 180 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 150 kcal.
Is Smoked Fish good for weight loss?
Smoked Fish has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked Fish?
A serving of Smoked Fish provides about 22g of protein from a total serving weight of 120g. That is 18.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Smoked Fish calories?
The easiest way to track Smoked Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Fish | 150g | 234.0 | 20g | +54 kcal, less protein |
| Smoked Fish | 150g | 330.0 | 25g | +150 kcal, more protein |
| Smoked dried fish | 220g | 484.0 | 44g | +304 kcal, more protein |
| Fried Fish | 150g | 330.0 | 25g | +150 kcal, more protein |
| Fried Fish | 80g | 160.0 | 20g | -20 kcal, less protein |