How many calories are in Smoked dried fish?
Smoked dried fish contains 484 calories per serving (24% of the 2,000 kcal daily value), with 34.6g fat, 0g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smoked dried fish
Nutritional value of Smoked dried fish per 100 grams
What's inside Smoked dried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| smoked/dried fish (sliced, e.g., smoked mackerel/trevally-like) | 220g | 220 kcal | 20g | 15.7g | 0g |
Where do the calories in Smoked dried fish come from
How Smoked dried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 44g | 88% |
| Fat | 34.6g | 53% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smoked dried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smoked dried fish
How many calories are in Smoked dried fish?
A full serving of Smoked dried fish contains approximately 484 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 220 kcal.
Is Smoked dried fish good for weight loss?
Smoked dried fish has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smoked dried fish?
A serving of Smoked dried fish provides about 44g of protein from a total serving weight of 220g. That is 20g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Smoked dried fish calories?
The easiest way to track Smoked dried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smoked dried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Fish | 150g | 234.0 | 20g | -250 kcal, less protein |
| Smoked Fish | 150g | 330.0 | 25g | -154 kcal, less protein |
| Smoked Dried Fish | 150g | 240.0 | 25g | -244 kcal, less protein |
| Mackerel fillet | 65g | 170.0 | 15g | -314 kcal, less protein |
| Smoked Fish | 120g | 180.0 | 22g | -304 kcal, less protein |