How many calories are in Pav Bhaji?
Pav Bhaji contains 450 calories per serving (23% of the 2,000 kcal daily value), with 13g fat, 64g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pav Bhaji
Nutritional value of Pav Bhaji per 100 grams
What's inside Pav Bhaji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pav (bread rolls) | 200g | 125 kcal | 3.5g | 2.5g | 20g |
| Pav Bhaji (vegetable curry) | 150g | 120 kcal | 3.3g | 5.3g | 13.3g |
| Sliced onions | 50g | 40 kcal | 1g | 0g | 8g |
Where do the calories in Pav Bhaji come from
How Pav Bhaji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 12.5g | 25% |
| Fat | 13g | 20% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pav Bhaji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pav Bhaji
How many calories are in Pav Bhaji?
A full serving of Pav Bhaji contains approximately 450 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 112.5 kcal.
Is Pav Bhaji good for weight loss?
Pav Bhaji has a low calorie density at 112.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pav Bhaji?
A serving of Pav Bhaji provides about 12.5g of protein from a total serving weight of 400g. That is 3.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Pav Bhaji calories?
The easiest way to track Pav Bhaji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.