How many calories are in Oats with chia?
Oats with chia contains 354 calories per serving (18% of the 2,000 kcal daily value), with 18.7g fat, 34.4g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats with chia
Nutritional value of Oats with chia per 100 grams
What's inside Oats with chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain rolled oats (soaked) | 120g | 145 kcal | 5g | 6g | 17g |
| Honey (drizzled) | 15g | 546.7 kcal | 0.7g | 50g | 0g |
| Chia seeds (topping) | 12g | 483.3 kcal | 16.7g | 30g | 36.7g |
| Water or brewed tea (liquid base) | 80g | 50 kcal | 0g | 0.5g | 12g |
Where do the calories in Oats with chia come from
How Oats with chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 8.1g | 16% |
| Fat | 18.7g | 29% |
| Carbs | 34.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with chia
How many calories are in Oats with chia?
A full serving of Oats with chia contains approximately 354 kcal. The total serving weighs about 227g. Per 100 grams, that works out to 155.9 kcal.
Is Oats with chia good for weight loss?
Oats with chia has a moderate calorie density at 155.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with chia?
A serving of Oats with chia provides about 8.1g of protein from a total serving weight of 227g. That is 3.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Oats with chia calories?
The easiest way to track Oats with chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia yogurt bowl | 285g | 388.0 | 28.5g | +34 kcal, more protein |
| Overnight Oats | 130g | 180.0 | 13.3g | -174 kcal, more protein |
| Chia lemon water | 280g | 100.0 | 1.7g | -254 kcal, less protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | +11 kcal, more protein |
| Matcha chia yogurt | 241.5g | 174.0 | 15.2g | -180 kcal, more protein |