How many calories are in Roti with Aalu Gobhi and Curd?
Roti with Aalu Gobhi and Curd contains 380 calories per serving (19% of the 2,000 kcal daily value), with 12g fat, 64g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Aalu Gobhi and Curd
Nutritional value of Roti with Aalu Gobhi and Curd per 100 grams
What's inside Roti with Aalu Gobhi and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 60g | 333.3 kcal | 8.3g | 6.7g | 66.7g |
| aalu gobhi (potato and cauliflower curry) | 150g | 80 kcal | 2g | 3.3g | 13.3g |
| curd (plain yogurt) | 100g | 60 kcal | 3g | 3g | 4g |
Where do the calories in Roti with Aalu Gobhi and Curd come from
How Roti with Aalu Gobhi and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11g | 22% |
| Fat | 12g | 18% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Aalu Gobhi and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Aalu Gobhi and Curd
How many calories are in Roti with Aalu Gobhi and Curd?
A full serving of Roti with Aalu Gobhi and Curd contains approximately 380 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 122.6 kcal.
Is Roti with Aalu Gobhi and Curd good for weight loss?
Roti with Aalu Gobhi and Curd has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roti with Aalu Gobhi and Curd?
A serving of Roti with Aalu Gobhi and Curd provides about 11g of protein from a total serving weight of 310g. That is 3.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Aalu Gobhi and Curd calories?
The easiest way to track Roti with Aalu Gobhi and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Aalu Gobhi and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Aalu Gobhi and Curd | 310g | 380.0 | 12g | +0 kcal, more protein |
| Paratha with Aalu Sabji | 350g | 630.0 | 10g | +250 kcal, less protein |
| Chapati with Curd and Potato Curry | 310g | 330.0 | 12g | -50 kcal, more protein |
| Indian Vegetarian Meal | 370g | 560.0 | 24g | +180 kcal, more protein |
| Chapati with Aloo Gobi | 140g | 230.0 | 8g | -150 kcal, less protein |