How many calories are in HiPRO Mango Quark?
HiPRO Mango Quark contains 142 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 10.4g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in HiPRO Mango Quark
Nutritional value of HiPRO Mango Quark per 100 grams
What's inside HiPRO Mango Quark
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Danone HiPRO Mango Quark Pouch | 200g | 71 kcal | 12.5g | 0.2g | 5.2g |
Where do the calories in HiPRO Mango Quark come from
How HiPRO Mango Quark fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 25g | 50% |
| Fat | 0.4g | 1% |
| Carbs | 10.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from HiPRO Mango Quark
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about HiPRO Mango Quark
How many calories are in HiPRO Mango Quark?
A full serving of HiPRO Mango Quark contains approximately 142 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 71 kcal.
Is HiPRO Mango Quark good for weight loss?
HiPRO Mango Quark has a low calorie density at 71 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in HiPRO Mango Quark?
A serving of HiPRO Mango Quark provides about 25g of protein from a total serving weight of 200g. That is 12.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track HiPRO Mango Quark calories?
The easiest way to track HiPRO Mango Quark is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does HiPRO Mango Quark compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| HiPRO Mango Pouch | 300g | 183.0 | 25g | +41 kcal, same protein |
| HiPRO Mango Kwark | 70g | 50.0 | 9g | -92 kcal, less protein |
| HiPRO Protein Pouch | 46g | 32.0 | 5g | -110 kcal, less protein |
| HiPRO Mango Drink | 300g | 177.0 | 25g | +35 kcal, same protein |
| HiPRO Banana Drink | 300g | 201.0 | 25g | +59 kcal, same protein |