How many calories are in HiPRO Mango Kwark?
HiPRO Mango Kwark contains 50 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 4g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in HiPRO Mango Kwark
Nutritional value of HiPRO Mango Kwark per 100 grams
What's inside HiPRO Mango Kwark
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Danone HiPRO Mango Kwark Pouch | 70g | 71.4 kcal | 12.9g | 0g | 5.7g |
Where do the calories in HiPRO Mango Kwark come from
How HiPRO Mango Kwark fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 9g | 18% |
| Fat | 0g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from HiPRO Mango Kwark
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about HiPRO Mango Kwark
How many calories are in HiPRO Mango Kwark?
A full serving of HiPRO Mango Kwark contains approximately 50 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 71.4 kcal.
Is HiPRO Mango Kwark good for weight loss?
HiPRO Mango Kwark has a low calorie density at 71.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in HiPRO Mango Kwark?
A serving of HiPRO Mango Kwark provides about 9g of protein from a total serving weight of 70g. That is 12.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track HiPRO Mango Kwark calories?
The easiest way to track HiPRO Mango Kwark is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does HiPRO Mango Kwark compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| HiPRO Mango Quark | 200g | 142.0 | 25g | +92 kcal, more protein |
| HiPRO Protein Pouch | 46g | 32.0 | 5g | -18 kcal, less protein |
| HiPRO Mango Pouch | 300g | 183.0 | 25g | +133 kcal, more protein |
| HiPRO Mango Drink | 300g | 177.0 | 25g | +127 kcal, more protein |
| HiPRO Protein Drink | 300g | 174.0 | 25g | +124 kcal, more protein |