How many calories are in Cherry Instant Oatmeal?
Cherry Instant Oatmeal contains 148 calories per serving (7% of the 2,000 kcal daily value), with 2.4g fat, 26.8g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cherry Instant Oatmeal
Nutritional value of Cherry Instant Oatmeal per 100 grams
What's inside Cherry Instant Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant oatmeal with cherry | 40g | 370 kcal | 12g | 6g | 67g |
Where do the calories in Cherry Instant Oatmeal come from
How Cherry Instant Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 4.8g | 10% |
| Fat | 2.4g | 4% |
| Carbs | 26.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cherry Instant Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cherry Instant Oatmeal
How many calories are in Cherry Instant Oatmeal?
A full serving of Cherry Instant Oatmeal contains approximately 148 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 370 kcal.
Is Cherry Instant Oatmeal good for weight loss?
Cherry Instant Oatmeal has a high calorie density at 370 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cherry Instant Oatmeal?
A serving of Cherry Instant Oatmeal provides about 4.8g of protein from a total serving weight of 40g. That is 12g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cherry Instant Oatmeal calories?
The easiest way to track Cherry Instant Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cherry Instant Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Cheese | 250g | 525.0 | 22.8g | +377 kcal, more protein |
| Instant Oatmeal | 33g | 125.0 | 4g | -23 kcal, less protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | +47 kcal, more protein |
| Oatmeal Porridge | 150g | 195.0 | 6g | +47 kcal, more protein |
| Creamy Porridge | 150g | 210.0 | 6g | +62 kcal, more protein |