How many calories are in Oatmeal with Cheese?
Oatmeal with Cheese contains 525 calories per serving (26% of the 2,000 kcal daily value), with 11g fat, 87g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with Cheese
Nutritional value of Oatmeal with Cheese per 100 grams
What's inside Oatmeal with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Oatmeal | 100g | 370 kcal | 13g | 7g | 66g |
| Cottage Cheese | 80g | 100 kcal | 11.3g | 5g | 3.8g |
| Sour Cherry Jam | 40g | 150 kcal | 1.3g | 0g | 35g |
| Whole Cherries in syrup | 30g | 50 kcal | 1g | 0g | 13.3g |
Where do the calories in Oatmeal with Cheese come from
How Oatmeal with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 22.8g | 46% |
| Fat | 11g | 17% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with Cheese
How many calories are in Oatmeal with Cheese?
A full serving of Oatmeal with Cheese contains approximately 525 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 210 kcal.
Is Oatmeal with Cheese good for weight loss?
Oatmeal with Cheese has a moderate calorie density at 210 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with Cheese?
A serving of Oatmeal with Cheese provides about 22.8g of protein from a total serving weight of 250g. That is 9.1g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with Cheese calories?
The easiest way to track Oatmeal with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Cheese | 260g | 210.0 | 12.5g | -315 kcal, less protein |
| Oatmeal bowl | 375g | 443.0 | 15.5g | -82 kcal, less protein |
| Oats and Cottage Cheese | 275g | 435.0 | 24.2g | -90 kcal, more protein |
| Oatmeal | 200g | 130.0 | 5g | -395 kcal, less protein |
| Cottage Cheese Oat Bowl | 275g | 390.0 | 19.3g | -135 kcal, less protein |