How many calories are in Potatoes and Mushrooms?
Potatoes and Mushrooms contains 565 calories per serving (28% of the 2,000 kcal daily value), with 38.9g fat, 37g carbs, and 20.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes and Mushrooms
Nutritional value of Potatoes and Mushrooms per 100 grams
What's inside Potatoes and Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sausage beef | 100g | 280 kcal | 14g | 24g | 2g |
| Mashed Potatoes | 150g | 88 kcal | 2g | 1.5g | 17.3g |
| Sautéed Mushrooms | 100g | 45 kcal | 3.5g | 2.5g | 5g |
| Roasted Carrot | 40g | 45 kcal | 1g | 0.3g | 10g |
| Cooking Oil/Butter | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Potatoes and Mushrooms come from
How Potatoes and Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 20.9g | 42% |
| Fat | 38.9g | 60% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes and Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes and Mushrooms
How many calories are in Potatoes and Mushrooms?
A full serving of Potatoes and Mushrooms contains approximately 565 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 141.3 kcal.
Is Potatoes and Mushrooms good for weight loss?
Potatoes and Mushrooms has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes and Mushrooms?
A serving of Potatoes and Mushrooms provides about 20.9g of protein from a total serving weight of 400g. That is 5.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes and Mushrooms calories?
The easiest way to track Potatoes and Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes and Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak and Mash | 375g | 505.0 | 28.8g | -60 kcal, more protein |
| Pork Potato Dish | 330g | 459.0 | 24.1g | -106 kcal, more protein |
| Steak and Eggs | 392g | 531.0 | 42.8g | -34 kcal, more protein |
| Ground Beef Stew | 235g | 405.0 | 24.6g | -160 kcal, more protein |
| Vegetable Soup | 165g | 249.0 | 8.2g | -316 kcal, less protein |