How many calories are in Potato fry?
Potato fry contains 222 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 21g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato fry
Nutritional value of Potato fry per 100 grams
What's inside Potato fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 91g | 153.8 kcal | 2.2g | 6.6g | 23.1g |
| cooking oil (vegetable oil) | 9g | 911.1 kcal | 0g | 100g | 0g |
Where do the calories in Potato fry come from
How Potato fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato fry
How many calories are in Potato fry?
A full serving of Potato fry contains approximately 222 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 222 kcal.
Is Potato fry good for weight loss?
Potato fry has a moderate calorie density at 222 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato fry?
A serving of Potato fry provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Potato fry calories?
The easiest way to track Potato fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries | 165g | 585.0 | 3g | +363 kcal, more protein |
| Rotti Potato | 170g | 390.0 | 4g | +168 kcal, more protein |
| Vegetable Egg Stir-fry | 160g | 260.0 | 11g | +38 kcal, more protein |
| Rice with Aloo Gobi | 300g | 260.0 | 4.9g | +38 kcal, more protein |
| French fries | 165g | 447.0 | 3.4g | +225 kcal, more protein |