How many calories are in Vegetable Egg Stir-fry?
Vegetable Egg Stir-fry contains 260 calories per serving (13% of the 2,000 kcal daily value), with 18g fat, 13g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Egg Stir-fry
Nutritional value of Vegetable Egg Stir-fry per 100 grams
What's inside Vegetable Egg Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 80g | 87.5 kcal | 2.5g | 1.3g | 12.5g |
| spinach | 30g | 133.3 kcal | 10g | 10g | 6.7g |
| egg | 40g | 150 kcal | 15g | 10g | 2.5g |
| cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Vegetable Egg Stir-fry come from
How Vegetable Egg Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11g | 22% |
| Fat | 18g | 28% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Egg Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Egg Stir-fry
How many calories are in Vegetable Egg Stir-fry?
A full serving of Vegetable Egg Stir-fry contains approximately 260 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 162.5 kcal.
Is Vegetable Egg Stir-fry good for weight loss?
Vegetable Egg Stir-fry has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Egg Stir-fry?
A serving of Vegetable Egg Stir-fry provides about 11g of protein from a total serving weight of 160g. That is 6.9g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Egg Stir-fry calories?
The easiest way to track Vegetable Egg Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Egg Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 240g | 280.0 | 15g | +20 kcal, more protein |
| Potato fry | 100g | 222.0 | 2g | -38 kcal, less protein |
| Spinach Omelette | 130g | 270.0 | 14g | +10 kcal, more protein |
| Onion Omelette | 125g | 196.0 | 12.8g | -64 kcal, more protein |
| Vegetable Omelette | 155g | 207.0 | 12.3g | -53 kcal, more protein |