How many calories are in Roti with Dal Makhani?
Roti with Dal Makhani contains 1,830 calories per serving (92% of the 2,000 kcal daily value), with 39g fat, 315g carbs, and 69g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roti with Dal Makhani
Nutritional value of Roti with Dal Makhani per 100 grams
What's inside Roti with Dal Makhani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roti | 180g | 266.7 kcal | 6.7g | 3.3g | 50g |
| kichdi | 200g | 90 kcal | 4g | 1.5g | 15g |
| tea | 200g | 20 kcal | 0.5g | 0g | 2.5g |
| palak paneer | 200g | 200 kcal | 10g | 2g | 40g |
| rassam rice | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| dal makhni | 120g | 266.7 kcal | 15g | 12.5g | 33.3g |
| egg puff | 60g | 333.3 kcal | 10g | 16.7g | 41.7g |
Where do the calories in Roti with Dal Makhani come from
How Roti with Dal Makhani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,830 kcal | 92% |
| Protein | 69g | 138% |
| Fat | 39g | 60% |
| Carbs | 315g | 105% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roti with Dal Makhani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roti with Dal Makhani
How many calories are in Roti with Dal Makhani?
A full serving of Roti with Dal Makhani contains approximately 1,830 kcal. The total serving weighs about 1,110g. Per 100 grams, that works out to 164.9 kcal.
Is Roti with Dal Makhani good for weight loss?
Roti with Dal Makhani has a moderate calorie density at 164.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roti with Dal Makhani?
A serving of Roti with Dal Makhani provides about 69g of protein from a total serving weight of 1,110g. That is 6.2g of protein per 100g, which covers roughly 138% of the recommended daily intake of 50g.
What is the easiest way to track Roti with Dal Makhani calories?
The easiest way to track Roti with Dal Makhani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roti with Dal Makhani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian vegetarian meal | 750g | 1250.0 | 48g | -580 kcal, less protein |
| Dal Makhani Meal | 350g | 410.0 | 19g | -1420 kcal, less protein |
| Indian vegetarian meal | 950g | 1340.0 | 52g | -490 kcal, less protein |
| Indian Vegetarian Thali | 560g | 970.0 | 39.3g | -860 kcal, less protein |
| Indian Thali Meal | 610g | 980.0 | 32.2g | -850 kcal, less protein |