How many calories are in Dal Makhani Meal?
Dal Makhani Meal contains 410 calories per serving (21% of the 2,000 kcal daily value), with 14g fat, 55g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal Makhani Meal
Nutritional value of Dal Makhani Meal per 100 grams
What's inside Dal Makhani Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal Makhani (lentil curry) | 150g | 153.3 kcal | 8g | 5.3g | 20g |
| Roti (Indian flatbread) | 100g | 120 kcal | 3g | 3g | 20g |
| Raita (yogurt with cucumber/spices) | 100g | 60 kcal | 4g | 3g | 5g |
Where do the calories in Dal Makhani Meal come from
How Dal Makhani Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Makhani Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Makhani Meal
How many calories are in Dal Makhani Meal?
A full serving of Dal Makhani Meal contains approximately 410 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 117.1 kcal.
Is Dal Makhani Meal good for weight loss?
Dal Makhani Meal has a low calorie density at 117.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Makhani Meal?
A serving of Dal Makhani Meal provides about 19g of protein from a total serving weight of 350g. That is 5.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Dal Makhani Meal calories?
The easiest way to track Dal Makhani Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Makhani Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Biryani with Dal and Raita | 450g | 520.0 | 17g | +110 kcal, less protein |
| Indian Vegetarian Thali | 400g | 380.0 | 18g | -30 kcal, less protein |
| Indian Thali Meal | 1,000g | 1615.0 | 81g | +1205 kcal, more protein |
| Dal with Rotis | 490g | 550.0 | 24g | +140 kcal, more protein |
| Indian Mixed Plate | 340g | 570.0 | 19g | +160 kcal, same protein |