How many calories are in Chocolate Cookie Donut?
Chocolate Cookie Donut contains 430 calories per serving (22% of the 2,000 kcal daily value), with 21g fat, 53g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Cookie Donut
Nutritional value of Chocolate Cookie Donut per 100 grams
What's inside Chocolate Cookie Donut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| donut base | 70g | 371.4 kcal | 5.7g | 17.1g | 50g |
| white icing | 20g | 450 kcal | 2.5g | 25g | 50g |
| chocolate cookie crumbs | 15g | 533.3 kcal | 6.7g | 26.7g | 53.3g |
Where do the calories in Chocolate Cookie Donut come from
How Chocolate Cookie Donut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Fat | 21g | 32% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Cookie Donut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Cookie Donut
How many calories are in Chocolate Cookie Donut?
A full serving of Chocolate Cookie Donut contains approximately 430 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 409.5 kcal.
Is Chocolate Cookie Donut good for weight loss?
Chocolate Cookie Donut has a high calorie density at 409.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Cookie Donut?
A serving of Chocolate Cookie Donut provides about 5.5g of protein from a total serving weight of 105g. That is 5.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Cookie Donut calories?
The easiest way to track Chocolate Cookie Donut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Cookie Donut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Sprinkle Donut | 315g | 1315.0 | 4g | +885 kcal, less protein |
| Chocolate Nut Donut | 33g | 138.0 | 3g | -292 kcal, less protein |
| Iced Donut | 115g | 470.0 | 5.5g | +40 kcal, same protein |
| Chocolate Glazed Donut | 95g | 355.0 | 5g | -75 kcal, less protein |
| Cookie with Sprinkles | 35g | 170.0 | 2.5g | -260 kcal, less protein |