How many calories are in Beef with Rice?
Beef with Rice contains 450 calories per serving (23% of the 2,000 kcal daily value), with 12.4g fat, 59g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Rice
Nutritional value of Beef with Rice per 100 grams
What's inside Beef with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| fried beef with onions and chili | 80g | 237.5 kcal | 22.5g | 15g | 2.5g |
Where do the calories in Beef with Rice come from
How Beef with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 22.3g | 45% |
| Fat | 12.4g | 19% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice
How many calories are in Beef with Rice?
A full serving of Beef with Rice contains approximately 450 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 160.7 kcal.
Is Beef with Rice good for weight loss?
Beef with Rice has a moderate calorie density at 160.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with Rice?
A serving of Beef with Rice provides about 22.3g of protein from a total serving weight of 280g. That is 8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice calories?
The easiest way to track Beef with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef steak with rice | 395g | 736.0 | 44.4g | +286 kcal, more protein |
| Beef Rice | 630g | 1039.0 | 56g | +589 kcal, more protein |
| Rice with chili | 270g | 375.0 | 16.2g | -75 kcal, less protein |
| Braised beef with rice | 300g | 570.0 | 41.6g | +120 kcal, more protein |
| Rice with fried beef and cucumber | 400g | 527.5 | 22.1g | +77 kcal, less protein |